Cheryl is a ACE and AFAA certified instructor, and is currently teaching and sharing Yoga and Pilates with her students at many of the 24 Hour Fitness clubs in the Sacramento area, Gold's Gym, and Arden Hills Country Club and Spa. She has been practicing Pilates 15 years and Yoga for 12 years. Hatha is her yoga of choice, with emphasis on breath with stretch.

Cheryl has lived in the Sacramento area for 38 years. She has lived in the Greenheaven/Pocket area for 28 years with her husband, and their two daughters. As a mother having two daughters, she sat in many dance studios in the Sacramento area, waiting for her daughter's dance classes to conclude. She then decided to begin her own dance training. After twenty years of dance she wanted to maintain her strength and flexibility so she began to practice pilates and yoga. It seemed only natural to her then, to teach what she loves so much.